Does Masturbation Decreases Strength? Truth Explained | Dont Miss

does Masturbation decreases strength

What if self-pleasure reduces muscle mass? Can self-pleasure really do so? Does masturbation decreases strength? This one is a very important topic to discuss. A few experts think that muscle mass may be low due to the lower testosterone levels after climax. Other people think that no direct correlation is there.
Its impact can be positive or negative on muscles. The gain or loss of muscles depends on other factors, also. Usually, it doesn’t cause muscle loss. If you masturbate in moderation, it can offer multiple benefits for men and women. So, before knowing everything, first, know about masturbation and does masturbation decrease strength or not.

What is Masturbation?

What is Masturbation?

In men, masturbation is actually a continuous mechanical stimulation of the penis’s shaft by rubbing sperm’s ejaculation point. According to the reports, 60 to 65% of men between the ages of 15 and 50 have masturbated sometime during the last month.
The testosterone hormone is also available in females and is responsible for physical fitness. If it comes to talk about Female masturbation, is considered the self-stimulation of the genitals, vagina, and clitoris. A woman can masturbate with her hands or use sex toys, such as a vibrator, by rubbing the clitoris against an object.
Plenty of women masturbate for good reasons. Women understand pleasure better. Thus, they can communicate more precisely with their partners regarding their sexual needs.
This androgenic hormone helps you to build muscle for both men and women. If your body has higher testosterone levels, it indicates more muscle protein synthesis or muscle growth. If you try to stay away from sexual intercourse with your partner or from masturbation, then it is called abstinence. If you practice this, it helps to elevate your testosterone levels. But no proof scientifically suggests that it boosts your gains.

Does Masturbation Decrease Strength Like Affecting Muscle Growth?

Once you masturbate, your testosterone level is reduced. We say testosterone is the primary male reproductive hormone. If the testosterone level is low, it indicates a low chance of building muscle mass. That’s why several people think that it leads to lower muscle mass. But it has little to no impact on the growth of muscle. It benefits men and women when they do it up to once or twice a week.

  • Restful sleep and muscle recovery
  • You can feel relaxed after an increase in serotonin after orgasm.
  • Improved mental health. Dopamine, norepinephrine, and oxytocin hormones increase during sexual climax and after that.
  • Enhances immune system
  • Decreases the heart disease risk
  • You will look younger.

How To Get Gid Of The Addiction To Masturbation?

You should do these things properly to keep yourself away from addiction to masturbation.

  • Exercise regularly
  • Hydrate yourself
  • Avoid watching excessive porn
  • Follow a daily schedule

Factors Affecting Positive Testosterone Levels:

does masturbation decreases strength
  • Well-balanced diet
  • Regular exercise
  • Adequate sleep
  • Lower levels of stress

You should consult your doctor when you experience low testosterone levels constantly. Moreover, if you want you can modify your diet, sleeping patterns, exercise, and stress levels. Besides, it is possible to incorporate supplements or injections. Plenty of supplements are there to balance the hormones. However, remember that a thorough diagnosis is required before using one.

Can Masturbation Slow Muscle Gains?

does masturbation decreases strength

Remember that a little self-indulgence one time every seven days is completely normal. So, we can say that it doesn’t impact your gains. Although several bodybuilders & athletes think that it causes muscle loss. However, there is no proof behind this saying. Does masturbation decrease strength? Despite some fluctuations in testosterone levels, once you release sperm in masturbation, it will not affect the workout. Masturbating some hours before a workout is a good way to let your body release feel-good hormones. If you are in a good mood, you can work out more in the gym to achieve your goal, like weight loss. 

Many athletes, bodybuilders, and sportspersons think that it reduces the speed of muscle gains. We should look at masturbation from different angles. But if you don’t masturbate or engage in other sexual activities, it could negatively affect stress levels in men and women. Remember that a stressed body can create more cortisol (stress hormone). As a result, you might not perform properly at your gym. If you want to avoid stress levels, you can use a few necessary oils for health advantages.

Does Masturbating Once A Week Affect Muscle Growth?

No specific rule about masturbation exists. A few people prefer to masturbate once or twice a week, whereas others masturbate twice daily. Remember that if you masturbate one time in seven days, it is healthy for both physical and mental health.
It needs a little energy and burns some amount of calories. In this case, it is possible to lose some weight, but you don’t become slim by losing that amount of weight. So, it doesn’t have any impact on muscle growth. A research paper says that 101 kCal is the energy expenditure during sexual activity in men, whereas, for women, it was 69.1 kCal. As per the Anecdotal reports, a single masturbation session may burn 5-6 calories at least.

Side Effects Of Masturbation:

Side Effects Of Masturbation

It is a safe thing to do. However, it has some long-term side effects. A 2016 review based on sexual activity and competitive sports said that no proof could say it has a direct adverse effect on physical fitness or sports performance in males or females.
According to Anecdotal proof, if someone has sexual intercourse approximately ten hours before participating in a sports competition, it could have a great positive impact on performance.

Does Masturbation Decreases Strength?

Masturbation can result in temporary side effects, including:

  • Too much sensitive skin near the genitals portion.
  • Swelling or edema of the penis.
  • Decreased sensitivity.
  • Fatigue.

Males And Females:

Testosterone levels are increased when people engage in sexual activity. It also helps to decrease stress and relieve pain.
Masturbation can induce similar effects in males and females. If you engage in any sexual activity, it will boost testosterone levels, decrease stress, and relieve pain.

Frequently Asked Questions (FAQs)

1. Does Masturbation Decrease Stamina?

Ans: No, it does not reduce the stamina level. But you can feel a little fatigued once you complete a self-pleasure session. Then, your body will return to normal mode. It is normal to masturbate once or twice a week completely. Remember that it is healthy for both men and women

2: Does Masturbation Burn Calories?

Ans: It is an intense energy task, due to which it burns some calories. But there is no comparison of the number of calories burnt with the number of burning calories in your regular workout session. You should leave at least a five-hour gap between masturbation and a workout session.

3. Do Bodybuilders Masturbate?

Ans: It doesn’t have any impact on bodybuilding. According to a few bodybuilders, it may cause muscle loss. Besides, others think masturbating is a good way to release stress and increase workout performance.


We hope that now you have got the answer to your question: “Does Masturbation Decreases Strength?” If it comes to talking about muscle building, you should know that it has little to no effect. It can release feel-good hormones in men & women. Thus, it helps to promote improved mental and physical health. If any person feels very tired after masturbation, avoiding doing this before a workout is better. It is essential to keep yourself hydrated, eat fresh fruits and vegetables, sleep well, and stress less so that you can maintain good sexual health. Practicing yoga every day can give you excellent advantages.

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Ashish Rachna

Ashish Rachna

Ashish Rachna is the founder of Workout Gyaan. He is a Content Creator, Digital Marketer, and A Fitness Enthusiast. He loves to share information related to health and fitness.