Are you conscious of your health? Then, you must want to give your best for improving energy, performance, and so on. You should know that Maca Energy Coffee for men helps to enhance stamina, sex drive, and workouts. In addition, it will allow you to continue optimizing your well-being.
But is it legal to use? How do you know that? Learning the history of any herbal product can help you to uncover its safety. Besides, it is better to know about the traditional uses.
What is Maca?
It is a Peruvian plant that is generally available in the Andes mountains. This vegetable is related to broccoli, cabbage, and kale. It is one of the basic ingredients used in Peruvian cooking, which can offer an earthy flavor to different dishes. It is possible to ground its roots up into a powder. Then, you can add it to meals or smoothies.
Maca Energy Coffee Benefits:
The benefits of Maca Energy Coffee are as follows –
According to the study, it can help to boost libido. The maca root can easily increase this, and it is one of the famous benefits. A few scientific proofs support the claim.
A study of 202 says that men taking maca 1.5 or 3 grams (g) per day experienced enhanced libido than those who used a placebo. Some studies of a 2010 review also say that maca can improve libido.
Decrease Erectile Dysfunction:
It is beneficial for those facing erectile dysfunction (ED). People who took this experienced a huge enhancement in sexual well-being compared to people who used a placebo.
Boosting Energy And Endurance:
Athletes use maca root to get better performance. Basically, they use this as a supplement. There are some proofs that support it.
According to a study in 2009, maca extract improved performance when it was used for 14 days for male cyclists. But the results were not so different from the improvements seen while using a placebo.
According to a study, Maca extract is useful for improving libido. However, we still need more research to confirm the results.
Another benefit of maca can be noticed mainly in men. According to a 2016 review, fertile and infertile men benefit from maca root because it boosts semen quality. However, we would say that it is still essential to do more research.
It comes with flavonoids used to decrease anxiety and improve mood. According to a study on 14 postmenopausal women, it can decrease depression and anxiety. Later, another study in 2015 said that it could decrease depression in Chinese postmenopausal women.
Reduce Blood Pressure:
It helps you to improve your blood pressure. According to a study in 2015, consuming 3.3g of maca daily for twelve weeks can help to decrease blood pressure in Chinese postmenopausal women.
Reduce Sun Damage:
According to an old study on an animal model, it keeps your skin protected from UV rays. Another 2011 study says that we can stop forming sunburn cells using the extracts from maca leaves.
What Are The Side Effects Of Maca Root?
You can consume maca root as a supplement, but it may have potential side effects, which can be mild or severe. So, you should know about the risks which may be caused due to the use of maca for both the short term and long term.
Maca Energy Coffee’s side effects are mild, and people may face gastrointestinal symptoms or headaches. In addition, there are reports based on personal feelings meaning it affects altered menstrual cycles, moodiness, cramps, gastritis, and insomnia.
However, the effect of Maca is confusing when it comes to hormone levels. For instance, while a few studies say that it does not affect sex hormones, animal studies reported high levels of hormones progesterone and testosterone due to taking this. Maca extracts can work as estrogen. Therefore you must not consume it without the permission of any healthcare provider. People having any health condition must consult a healthcare provider first. It may include:
- Breast, uterine, or ovarian cancer
- Uterine fibroids
It is not tested on kids or pregnant women like other supplements. That is why it is better not to use it in these groups. Before taking this, you need to talk to the healthcare provider. You must consult this, especially if you are undergoing hormonal treatments.
How Much Maca Root Should You Take?
You must ensure that the supplements and dosages you will take are appropriate according to the requirements.
Although we didn’t get enough proof which can determine the correct amount of maca root that you need to take. However, you can maca energy coffee reviews to know more about it. Studies related to maca say that these can be used in different amounts. Although those persons on whom the research is going will remain under medical supervision. Therefore, it can be said that we need more research on an appropriate dosage for health requirements.
If you are an adult, you need to take 1.5 to 3.5 grams for 6-16 weeks as a regular dosage by mouth. It depends on the preparation and elements like capsules, liquid, and powder, based on which it may differ. You must consult the healthcare provider about your correct dosage.
What Will Happen If You Take Too Much Maca Root?
You must not take excess maca root than the dosage that the manufacturer recommends. It is true for all forms. Moreover, you should call the provider instantly if you face any side effects.
You must go through the ingredient list of the supplement carefully. Besides, you need to read the nutrition facts panel properly to have an idea of what to use and how much to add. You must review the supplement label with a healthcare provider and talk about the potential interactions with things like foods, other supplements, and medications.
It can interfere with testosterone immunoassays which refer to a process to measure testosterone. It prevents you from getting the right results. However, it is a case report. You must consult with the doctor if you undergo any scheduled test or are taking hormone replacement therapy.
How to Store Maca Root:
You need to store it based on the manufacturer’s directions. If necessary, you need to discard it as indicated on the package.
Is Maca Powder Safe?
It is safe as food. Besides, you can use this as a supplement if you do not take over 3 grams daily for up to four months. However, it is essential to do more tests to know its effect on pregnant or nursing women, children, or those facing liver or kidney diseases.
Sexual Dysfunction Treatment – Maca Energy Coffee?
You must go to a doctor to heal relationship problems if you find this issue.
These are the issues that you can encounter:
- Face issues to get an erection.
- Hard to ejaculate.
- Lack of sexual desire.
Frequently Asked Questions (FAQs)
Ans- It helps to boost physical performance by battling against fatigue. Thus, coffee helps to boost muscle-building to become curvier. But using it alone can not give you any effect on the body composition. So, you need to use this with daily exercise.
Ans- It works as the viagra of superfoods, and this one can decrease erectile dysfunction.
Ans- It can improve some fertility aspects in men with sperm. According to studies, maca can improve sperm concentration. It also increases the sperm number per milliliter of semen.
Ans- It is a very energizing food that you can take. Maca is a perfect addition to coffee.
Ans- It can offer many benefits for mild-moderate hormonal imbalances. Women may use this to regulate menstrual cycles. As a result, it can improve female fertility. They can also use this during pregnancy and breastfeeding. It is helpful for women who are facing postnatal depression.
Ans- You can purchase this from Amazon, flipkart, Walmart, and local stores as well. Although the price of maca energy coffee may vary based on the online shopping sites and stores.