Prolific Pre-Workout Detailed Review: Ingredients, Benefits Side Effects

PES is the abbreviation of Physique Enhancing Supplements. The latest pre-workout Prolific can blend into the brand mission. According to the declaration of PES, they pass on quick formulations and mass marketing to get effective supplements. In this article, we are going to cover the prolific pre-workout review. Go through the article to know every detail about this.

What is Prolific Pre-Workout?

It is a pre-workout supplement that is marketed by PEScience. In 2017, the new updated version was released. Later, it replaced the older version, released in 2015 with the same name. Its 20 servings cost $31.99, and you can get four best prolific pre-workout flavors to choose from, including — Cotton Candy, Mango Splash, Raspberry Lemonade, and Sunrise. To know prolific pre-workout nutrition facts, dig into the article.

Prolific Pre-Workout Ingredients:

There are a total of eight transparently-dosed ingredients which can offer everything you require instantly after proceeding with your workout.


The pre-workout starts off strong with L-Citrulline, which is a decent serving of one of the most potent nitric oxide boosters. An amino acid named Citrulline plays two unique roles in the body underlying the performance enhancement implications.
This ingredient helps to speed up the production of nitric oxide (N.O.), considerably over L-Arginine, because of its superior bioavailability. Remember that the higher nitric oxide levels refer to greater vasodilation, blood flow, nutrient delivery, and pumps. In addition, the ingredient can work as an excellent performance enhancement booster. As it is involved in the Krebs Cycle, the ingredient can improve endurance, stamina, and ATP production.
For Citrulline, the clinical range is 6-9g in the Citrulline Malate form. PES said that 3g of L-Citrulline should be added per serving of Prolific. In this regard, you should know that it is the free form of amino acid. However, calling it a clinical dose is really tough, but at two servings, Prolific creates a highly effective dose of Citrulline.


This one helps to boost strength and power. The Betaine Anhydrous is called trimethylglycine (TMG). You should know that Betaine is a compound used to build muscle and derived from beets. Power, strength, and endurance are increased by the anabolic ingredient. Besides, it helps to decrease soreness. It can improve the natural production of the potent ergogenic in the human body by working with creatine.


It is an Osmolyte that can boost cellular water absorption. Basically, it comes with a totally different mechanism in which the persons who exercise regularly, get interested. It is advised to take this antioxidant at 1-2g to prevent exercise-induced oxidative damage. While it has increased performance in some studies, it has also failed to give good performance in a few. So, we can not say that it is entirely reliable. Remember that Taurine is an excellent recovery aid. This ingredient has 750mg of Taurine. You can take two scoops (1500) which is very much effective.

CAFFEINE (160MG, 320MG):

Usually, people do not realize that Caffeine is the only psychoactive ingredient used in pre-workout supplements. Regarding Prolific, other ingredients exist to change brain activity. However, Caffeine is not the only psychoactive ingredient. Instead, prolific pre-workout caffeine is the only stimulant. As a result, it becomes easy to gauge how strong it will be for the average person.
Neurotransmitters like Noradrenaline and Dopamine are released, and Caffeine triggers them. You should know that Dopamine can induce a state of alertness and focus. Always remember that no mystery is to most pre-workouts. So, you only need to know how much Caffeine can be handled at a time.


Do you know what is prolific pre-workout for? Let’s dig into the article to get your answer.
It is a unique source of Choline used to work as a precursor to Acetylcholine. This source of choline is one of those which is bioavailable to cross the blood-brain barrier & boost Acetylcholine levels. A neurotransmitter called Acetylcholine is available in the brain and is involved with learning, memory, and muscle contraction. You must choose Choline supplements if you are willing to boost focus during exercise, studying, etc. In most cases, the pre-workouts are chosen for the bitartrate variation, which is less bioavailable. PES adds the bioavailable Cognizin® Citicoline. The human body can absorb the form of choline much better.

L-THEANINE (100MG, 200MG):

Instead of a stimulant, it is a non-dietary amino acid. However, it has improved different aspects of cognitive function, induced relaxation, and increased the Caffeine effects. This substance can make you feel relaxed without making you drowsy. As it interacts with Caffeine, it becomes more valuable in any pre-workout supplement. As per the huge evidence that supports caffeine and theanine used in a synergistic manner, it can be said that if a pre-workout supplement contains caffeine, it will definitely have theanine in it. This pre-workout has 100mg in each serving within the clinical range.


It is a rarely encountered herb and one of the most thoroughly researched herbal supplements. This ingredient can offer numerous advantages like performance enhancement, stress relief, etc. Rhodiola, an adaptogen, deals with assorted emotional, psychological, and physical stressors. With the help of this herb, we can also improve endurance and alertness. It helps to decrease mental fatigue from stressful situations. This adaptogen helps to increase cognitive function & memory because of its actions to create dopamine, norepinephrine, serotonin, and acetylcholine in the neurotransmitter systems. Do you want to know about prolific pre-workout calories? Then, you should know that it contains 5 calories depending on the amount per serving.


It is a patented extract from Futureceuticals, which is created with the help of the whole fruit of the coffee plant called Coffea Arabica. According to human research, it can boost the Brain-derived Neurotrophic Factor (BDNF), which can help you to keep existing neurons healthy. This neuro factor increases BCNF to promote better brain health. However, regarding this, studies are still limited.

Pescience Prolific Pre-Workout Side Effects:

No ingredient exists which can cause any side effects due to taking Prolific. But Caffeine has been dosed by PEScience excessively, indicating that you can experience side effects when you are sensitive to this. 

These are the potential side effects that you can get from using it. 

  • Jitters (High 320mg dose of Caffeine)
  • Energy Crashes (High 320 mg dose of Caffeine)

It is advised to use a pre-workout that has 150-200mg Caffeine per serving so that you can prevent yourself from these side effects. 


  • Tastes really good
  • 6 grams of l-citrulline in two servings
  • Light and refreshing


  • Costly 
  • Not clinically dosed

Frequently Asked Questions (FAQs)

1. How much Caffeine is in prolific?

Ans: It comes with 160mg of Caffeine in every serving dosed by PES. You can expect to get a solid 320 mg of Caffeine if you take two servings.

2. What are the side effects of taking pre-workout?

Ans: These are the side effects of taking this pre-workout, including:-
(I) Jitters and anxiety. 
(II) Increased heart rate. 
(III) Digestive upset.
(IV) Dehydration. 
(V) Boosted risk of muscle cramps. 
(VI) Diarrhea. 
(VII) Headaches. 
(VIII) Enhanced water retention.

3. How many scoops of pre-workout is OK?

Ans: You should be stuck to the recommended dose. Ensure that you do not do supplement stacking. We recommend you not take more than one serving a workout. Make sure that you are not taking more than two scoops in 24 hours.

4. Is Prolific Pre-Workout Safe?

Ans: However, till now there is not enough evidence that will prove whether taking Prolific Pre Workout is safe or not. But make sure that you are consulting a doctor before taking this.


PES offers a prolific pre-workout which is the combination of a 6 g L-Citrulline pump and 320 mg caffeine. It is a good brand that can offer a correctly manufactured product.

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