So Shape Review: Detailed Explanation

For many of us, dieting is a private activity. This is so that each person may maintain or reduce their weight using a particular set of techniques. However, not all weight-loss methods are effective in every case, and not all meals are nutritious enough to qualify as diet foods. A weight-loss challenge called the So Shape Diet started in France. The goods in the program are extremely inventive, easy to prepare, delectable, and diverse in order to fulfill the program’s stated aim of weight loss in a “simple and no-fuss” manner. So here we will give such a shape review.

If you are the busy sort, the So Shape program makes losing a few pounds while continuing with your everyday activities so simple.

Therefore, So Shape review is made for those who lead busy lives and are always on the move, as well as for those who want to consume more protein or who just want to fit into their clothes or through a post-weekend detox. Each one is delicious and provides all the micro and macronutrients you need each day.


The So Shape Challenge is a 5, 14, or 28-day program that aids in weight loss and helps you retrain you’re eating patterns. You will receive a package of So Shape meals and smoothies to assist with healthy weight loss.


Therefore, So Shape is a meal delivery service that provides shakes and pre-made, nutritious meals. Raphael Wetzel and Steven Tordjeman, two French businessmen, launched the company in 2014.

They provide you with wiser meals to aid in your weight loss efforts. Simply substitute a smoothie or smart meal for two of your meals. The third meal is therefore a rational, rule-free supper. So here is so shape review.

This program aids you in jump-starting your weight reduction so you can lose a few pounds. Following the So, Shape plan couldn’t be easier.

You will not need to rely on last-minute takeout or fast food because the So Shape meals are shelf-stable and quick to make.

Shakes and hot meals are the two categories under which the So Shape items fall. The shakes are available in various flavors and may be served hot or cold. I can attest that they are all quite excellent.

The So Shape shakes passed my tastebud’s inspection, which is funny because I have a discriminating palate when it comes to shakes and smoothies.


so shape review

How does So Shape operate then? You will get something.

  • Shape Shaker bottle
  • Smart meals
  • Smart meal shakes, or both
  • Advice on weight loss


There is a tremendous variety of pasta and rice meals in the So Shape meal plan. Before placing an order, you may view the nutritional details for each innovative meal to choose the ones that work best with your weight reduction strategy.

Since we’ve been performing carb cycling with Lumen, search for meal replacement products with fewer carbohydrates while making your selection.

The following are only a few examples of the savory dishes served as hot meals:

  • Pasta with cheddar cheese
  • Veggie Bolognese; Chili con Carne

They may be cooked on the stovetop or in the microwave.


so shape review

You may also get sweet smoothies from So Shape to aid your sugar cravings. They are excellent as breakfast shakes. They are just nutrient-dense enough for me to use them as a meal substitute.

Simply combine them with ice-cold water to get started. These are recommended as breakfast in the guidebook.

The following are a few flavors of So Shape shakes:

  • Hazelnut
  • Sea Salt Caramel
  • Coco Choco
  • Choco Banana


How can So Shape benefits me? Given that people are usually rushed for time in the morning, drinking the morning shakes for breakfast made the most sense. At work, I later had a responsible lunch.

Most of the time, I cooked a salad with lean meat or cottage cheese and an orange for dessert. If you don’t mind eating a lot more carbohydrates, you could easily make a sandwich.

And when I was at home, I decided to have one of the wise meals in the evening. I could then have dinner with my hubby and enjoy it.

If you’d like to change things up, you may.


Yes, you can consume a lot of open meals! Here are a few examples.

  • Low-fat cottage cheese (I frequently eat this for lunch);
  • Chicken breast;
  • Plain Greek yogurt without fat (I produced it with my yogurt maker for Instant Pot.)
  • Cucumbers with bell peppers
  • Lemon juice
  • Eggplant and green salad
  • Plain coffee
  • Tea
  • Green tea
  • Herbal tea
  • Herbs and spices

Why not serve a stir-fry with your nutritious meal? It will assist you in avoiding hunger throughout the So Shape 28-day challenge.


so shape review

The challenge is a terrific way to restart your weight reduction efforts and reset your eating patterns. The meals were tasty and full, in our opinion. Your third meal of the day should be smart and include all the nutrients included in a balanced meal. Therefore, So Shape comprises two meals each day that aid in weight control or loss.

Frequently Asked Questions (FAQs)

1. How many calories are in a so shape?

Ans- One berlingot (60 g) of So Shape Macaroni & Cheese contains 224 calories. The% Daily Value (DV) indicates how much a nutrient contributes to a daily diet in a portion of food. 2,000 calories per day are the usual recommendation for caloric intake.

2. Are vegans So Shape?

Ans- So, Shape is a brand of vegetarian, gluten-free Smart Meals that was developed in France and has the same nutrients as a balanced meal, with the exception of pasta meals.

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