Total War Pre-Workout | Detailed Review 2023

If you are in need of the ultimate in training intensity, then total war pre-workout will be the perfect choice for you. The product contains amino acids, stimulants & plant extracts and can be available in different flavors.
While the product boosts energy levels, it also can support mood & focus. It can motivate you for training also. You should know that the product has nitric oxide enhancers, citrulline malate, and nitrates from beetroot extract. Let’s check out the article to gather details regarding the Total War pre-workout review.

What Is Total War Pre-Workout?

total war pre-workout

Total War pre-workout is the best-selling product of RedCon1. This one has premium ingredients such as two caffeine types — caffeine anhydrous and di-caffeine malate, beta-alanine, and green tea extract.

Key Features:

These are some features of the total war pre-workout:

  • Energy and Stamina
  • Focus and Intensity
  • Power and Strength
  • Muscle Volumisation
  • Promote Fat-Burning
  • Decrease Muscle Soreness

Total War Pre-Workout Ingredients:


Citrulline Malate: The main reason behind the inefficiency in a workout is muscle fatigue, as a result, you cannot complete more reps. You should know that it is a mix of L-Citrulline nonessential amino acid and Malic acid. This ingredient can delay muscle fatigue by promoting aerobic energy. According to a British Journal of Sports Medicine study, it can decrease fatigue by taking 6g of Citrulline Malate. As a result, it can boost oxidative ATP production in the human body and increase blood flow. People use it as a pump enhancer/vasodilator.

Beta-Alanine: Consuming this component can give you several advantages in health and exercise performance. This ingredient generates a dipeptide molecule named carnosine, which prevents lactic acid from forming in the human muscles during a workout. Exercising can help you break down glucose to make muscles more acidic. As a result, it causes fatigue. The ingredient boosts carnosine levels and works like a buffer against acid.

Agmatine Sulfate: It is famous in the bodybuilding industry. This component is a normal amino acid derived from L-arginine and used to boost nitric oxide levels in the human body. Each serving of the product contains 1g of this sulfate used to bypass the entire absorption, processing, and metabolization process. Thus, you can get the advantages of L-arginine.

Taurine: It is a natural amino acid that some researchers know as a “Wonder Molecule.” Many proofs confirm its contribution to improved sports performance. It doesn’t have any side effects. You should not use this to build proteins. Although our body can generate this, we recommend you take it as a supplement.

Caffeine Anhydrous: It is a derivative of caffeine made through water filtering & other chemical components. Compared to the normal ones, it is more concentrated. As a result, it became famous as a supplement for improved athletic performance.

Juniper Extract: People know it as Juniperus Communis. This one is an evergreen shrub that you can find in many parts of the world. Since ancient times, people have been using this for medicinal purposes. Some research pieces suggest that it can have a few health advantages. Juniper berry extract as a supplement can boost heart-protective HDL (good) cholesterol and decrease blood sugar levels. According to the experts, its antidiabetic effects connect to the higher concentration of antioxidants.

Di-Caffeine Malate: This caffeine variant is fused with malic acid. Thus, it can make an ionic bond and offers a sustained caffeine release in the body. It works best for pre-workout supplements as it offers a longer-lasting energy level.

Theobromine: Its earlier name was xantheose, which is available in cacao beans, tea plant leaves, and kola nuts. This ingredient relaxes the lung muscles to promote more oxygen flow. It plays an important role in reducing blood pressure and promoting weight loss.

Green Tea Extract: This extract contains antioxidants connected to different health benefits like enhanced brain function, fat loss, and decreased heart disease risk. There is a catechin called epigallocatechin-3-gallate (EGCG). It prevents free radicals from forming to secure molecules and cells from damage.

Naringin: It works as a preservative in supplements so that these can work more efficiently.

BioPerine: This extract of Piperine is available in black pepper and is famous for its distinctive taste.

Total War Pre-Workout Flavors:

total  war pre-workout flavors

The Total war pre-workout comes with twenty-one various flavors:

  • Green Apple
  • Patriot
  • Lemon Lime Blast
  • Cali Splash
  • Sour Gummy
  • Candy Apple
  • Blue Coconut
  • Blue Lemonade
  • Blue Raspberry
  • Rainbow Candy
  • Grape
  • Orange Crush
  • Pineapple Juice
  • Tiger’s Blood
  • Vice City
  • Sour Gummy Bear
  • Strawberry Kiwi
  • Strawberry Mango
  • Olympia Fireball
  • Strawberry Lemonade
  • Watermelon

Total War Pre-Workout Price:

In this case, a can of the supplement contains 30 servings, and its price is $34.99 when you buy it for one-time. So, we can say that each serving costs around ~$1.16. Getting a subscription can offer a flat 30% off on its cost. It is possible to select a delivery timeline that you want.

Is Total War Pre-Workout Safe?

total war pre workout safe

Yes, it is safe to consume Total War pre-workout. But you should know that this product has high doses of specific stimulants. So, you should take advice from a doctor to check if you have any health problems when you consume it.

According to the company, before taking the recommended dosage, you should check how much tolerance you have. Hence, you must take ½ scoop at least 20-60 minutes for some days before the training. After that, you should mix a scoop with 4-6 ounces of water. Ensure that you take it a minimum of thirty minutes before starting the training session.
You should not take more than a scoop per day or 24 hours. Regarding its side effects, we have said in the next point you should still know that the supplement has 3.2 grams of beta-alanine, causing small tingling sensations in the human body. However, it isn’t dangerous.

Total War Pre-Workout Side Effects:

The product has high doses of stimulants, because of which you can experience some side effects. For instance, you can experience a tingling sensation, an increased heart rate, stomach cramps, diarrhea, jitters, headaches, etc. It can even affect the mood.

Frequently Asked Questions (FAQs)

1. Does Pre-Workout Improve Gains?

Ans- These are useful in building muscle. All these have creatine used to boost the rate of muscle growth.

2. How To Take Total War Pre-Workout?

Ans- If you want optimal results, you should take one scoop of the product 30 minutes before your training.

3. Does Total War Pre-Workout Have Creatine?

Ans- It doesn’t contain creatine.

4. Is Total War A Good Pre-Workout?

Ans- If you like to go to the gym, you must like this supplement. While the ingredients offer additional energy, focus, and motivation during workouts, the supplement lets you lift more weight.

5. When Should I Take Total War Pre-Workout?

Ans- You should take it 30 minutes before training to get the best results.

6. Is It OK To Take A Pre-Workout Every Day?

Ans- There are several reasons why you must not take this pre-workout regularly. Consult your doctor before taking it.

7. Should Pre-Workout Be Taken On An Empty Stomach?

Ans- If you are not suffering from any gastrointestinal stress, you can only take this pre-workout on an empty stomach. Besides, consuming it on an empty stomach is possible if you have a high tolerance to stimulants such as caffeine. Otherwise, there is no need to take it on an empty stomach.

8. Does Pre-Workout Burn Fat?

Ans- It can increase your metabolism, which helps to lose weight.

9. How Long Does Total War Pre-Workout Last?

Ans- The pre-workout can last in your system for four hours. But the effect can be felt for an hour or two.

10. How Long Can I Use Pre-Workout?

Ans- If you have opened the product six months or the expiry date has passed, you should stop using it. Mostly, two years after the manufacturing date is the expiry date of the supplement.


The article has given a basic idea of Total War Pre Workout Review. It has several useful ingredients which are beneficial in many ways. Please consult your doctor or your fitness trainer before taking it.

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